Steps to a Stress-Free Morning with Kids
Children have boundless energy and curiosity that must be channelled into constructive activities. When children are running around all day, it can be hard to get them to sit still long enough to do their schoolwork. Fortunately, there are ways to make mornings more stress-free for you and your kids. In this blog post, we'll explore some steps you can take to ensure a stress-free morning. Pick out their outfit the night before. Creating a positive mood first thing in the morning is a great approach to kick off a productive day. Here are five tips for a stress-free morning with kids: 1. Get organized and set some ground rules. Please make sure everyone knows what's expected of them before they get out of bed, and stick to those boundaries. This will help keep things calm and orderly. 2. Establish a morning routine. Set specific times for each child to get up, eat breakfast, brush their teeth, etc. This way, they know what to expect and won't be surprised when things happen outside their routine. 3. Put away toys and other materials that could be disruptive during the morning hours. Put all electronics and books away, so there's less clutter and less potential for distractions. 4. Have some quiet time together as a family in the morning before everyone starts getting ready for the day ahead. This can be used for prayer or just taking a few minutes to relax before starting the day. 5. Let them have fun too! Playing games or doing something special together before school can help ease any anxiety or excitement that may come with starting the day." Have Them Get Dressed First, Before Doing Anything Else There's always a good time to get children dressed, but mornings can be particularly challenging. With everyone rushing to get ready, it can be difficult for children to feel organized and prepared for the day. Here are seven steps to help make the morning more stress-free for all involved: 1. Have everyone get dressed first and then have their breakfast. This will allow them to feel more in charge of their mornings and reduce the likelihood of surprises. 2. Establish specific morning routines for everyone in the family. This will help children know what to expect and decrease the number of surprises when they wake up. 3. Allow time for meaningful conversations before getting started with the day. This will help build relationships and create memories that will last a lifetime. 4. Help children learn how to handle frustration and boredom by providing opportunities to try new activities or experiences throughout the day. This will keep things exciting and prevent them from growing bored with routine tasks. 5. Be patient with kids - they may not always understand what's required of them in the morning, but they'll eventually catch on. And remember, you're always young enough to start learning new skills! 6. Reward good behaviour during mornings - this will encourage kids to follow through with their plans and make waking up easier for everyone involved! Make Sure All Gadgets are Put Away Making sure all gadgets are put away at the end of the day can help create a more stress-free morning with kids. By taking these simple steps, you can ensure they're not running around and adding to your stress level. 1. Set a one-hour timer and have your kids sit down and organize all their toys. As a bonus, it will make their mornings less chaotic and offer them a feeling of success. 2. Have them put away the toys by colour and by type (plastic vs wooden). This way, they'll quickly identify what belongs to them and what doesn't. 3. If there's an electronic toy that needs batteries replaced, have your children bring it to you so you can do it before bedtime. This will help avoid power struggles in the morning when trying to get those pesky devices turned off! 4. Give children storage containers or baskets to place their toys after they're put away. This will cut down on search time during the morning and keep things more organized overall. Practice Stretching Together or Doing a Small Exercise When it comes to getting kids out of the house in the morning, one way to ease their anxiety is by setting some ground rules. One such direction is that they need to be able to stretch together before they leave. This will help them get used to the idea of testing and can even lead to them enjoying a morning stretching routine! Also, exercising before breakfast is always a good idea, as this sets the tone for the day. Examples include doing quick squats or Twist and Shouting with your child. Play Music Having a stress-free morning with kids can be a lot easier than you think! Start by setting the tone for the day by setting limits on screen time and homework. Explain to your youngster why these restrictions are necessary if they are old enough to comprehend them. If they are younger, try using simple phrases like "We need some time to ourselves today" or "We need some quiet time to work". Once you have set the limits, it's essential to follow through. If your child is asking for something they cannot have right then and there, be firm but fair. For example, if they ask to play video games after school, say no but offer alternative activities like going outside or doing their chores. Finally, make sure you are stressed-free! It can easily spill over onto our children when things get hectic at home. Make sure you take time each day to relax and rejuvenate. This will help you be more patient with your children and set an excellent example for them. Make a Morning Checklist It would help if you wrote down your daily to-dos as soon as you left the bed. By doing so, you will be better able to concentrate and avoid distractions. Here are some steps to creating a stress-free morning: 1. Have a plan. Before getting out of bed, list what needs to be done that day. This will help keep you organized and from becoming overwhelmed by everything waiting for you. 2. Set boundaries. Try to do only a little at a time in the morning. Instead, focus on one or two tasks and complete them. 3. Take breaks. If something feels too complex or tedious, take a break until you're ready to try again. This will help prevent burnout and increase your efficiency later in the day. 4. Stay positive! Starting the day with a positive mindset can be challenging, but it's essential to have a successful morning overall. Remind yourself why it's worth it, and celebrate small victories along the way.
How can I improve my child's skills?
Every parent has dreams for their children. Some of these dreams may include their children becoming famous musicians or billionaires. But one thing that every parent hopes for is that their children will be able to succeed in life. Fortunately, acquiring skills is one way that your child can achieve this. And while there's no one perfect way to teach skills, several strategies can be used to help improve your child's skillset. In this blog post, this article will discuss some of the most effective strategies for fostering your child's development and encouraging them to attain their full potential. Follow Their Interests Parents can help their children build skills by following their interests. If your kid enjoys playing video games, you may help them pick the genres they like by letting them try out a variety. If your child is interested in music, have them listen to different kinds of music and find musicians they enjoy. When parents follow their children's interests, it helps them learn new things and develop skills they may not have otherwise. Learn to Ask Questions Start by asking your kiddos questions if you wish to aid in their skill development. Asking questions lets, you understand what your child is interested in and encourages them to investigate independently. When children learn to ask questions, they become inquisitive and thrive in a curious world. To improve your question-asking skills, consider these suggestions. 1. Be specific. When asking questions, be as detailed as possible. If you want your kid to learn how to paint the inside of a cup, ask them to demonstrate how they painted something similar in the past. This specificity will help them remember the steps and avoid repeating mistakes. 2. Encourage curiosity. When your child asks a question, encourage their interest by responding with open-ended responses instead of giving straight answers yourself. This will help them explore independently and build their confidence when learning new things. 3. Praise their efforts! When your child demonstrates knowledge or skill through questioning, reward them with compliments such as: "That's really smart of you for figuring that out." This will promote positive questioning habits and encourage children to seek out information for themselves instead of relying on others too often. Practice Role Playing Role-playing is a great way to help children practice taking turns, following directions, and communicating. Here are some tips for creating successful role plays: 1. Make sure the role play is fun for you and your child. Some fun ideas include making up a story together, acting out a favourite movie scene, or coming up with your game scenarios. 2. Try to involve as many of your child's senses as possible. For example, have them smell something new, feel something cold or hot, see something in 3D, or hear noise from all directions. 3. Model good behaviour before leading your child into role-play. This will help them understand what is expected of them and set the tone for the play proceedings. 4. Be consistent with your role-playing instructions. If you tell your child to say "please" and "thank you," make sure they follow these instructions throughout the play! Teach Empathy Teaching empathy is a skill that is essential to building solid relationships. When your child can empathize with others, they are better equipped to understand and support their feelings and those of others. There are many ways to foster empathy in your child, but here are five tips: 1. Model empathy yourself. As the parent or guardian, be aware of how you react to situations and what you say to your child. Show them that you care about their feelings and understand their feelings. 2. Encourage your child to ask questions. Open up discussions about different topics – especially those that affect your child – by encouraging your child to ask questions. This will help them develop a deeper understanding of the situation and other perspectives. 3. Help them practice self-compassion. Show your child that it's okay to feel unhappy, frustrated or overwhelmed sometimes (even in difficult situations). Help them cultivate healthy self-compassion by teaching them how to recognize and cope with negative thoughts and emotions. 4. Whenever possible, speak up for them. Reassure your kid that they can always talk to you about anything that's upsetting them – regardless of how large or minor the issue seems. This will help build trust and ensure safety during tough conversations or situations." Know Your Child's Limits Parents continually look for new and innovative methods to help their children learn and grow. While some skills may be innate, many can be enhanced with proper instruction and practice. It is essential to know your child's limits. This will provide insight into what training is required to get them where you want them to go. If your child cannot do a task correctly, it's best not to force them to try. Tell them they can try again later if they have more time or resources available. Remember that children learn best when they are interested in what they're doing. If you can find activities that interest your child, they are more likely to engage in the action and learn from it. Be a Good Role Model Parents are great role models for their children. What they do and say can have a significant impact on the development of their children. It is important to set good examples for your children and to be present, active, and positive during their early years. Listed below are some suggestions for improvement as a role model: Be present: Be there when your child is doing something special or getting ready for school. Acknowledge their accomplishments and show interest in what they are doing. Be active: Play with your child, go on walks, and play together. Show interest in what they are doing and ask questions. Be positive: Don't criticize your child excessively or use negative language. Encourage them and praise them when they do well.
How do you teach a child an animal name?
Teaching a child an animal name is a pretty simple task. After all, we all learned them when we were kids. But how can you ensure that they understand while having a good time? In this post, we will share three fun and engaging ways to teach animal names to your children. By the end, they'll be able to list all the animals they know by name! How to Teach a Child an Animal Name When it comes time to teach your child an animal name, there are a few different methods that you can use. One popular way is to have your child learn the animal's name as part of its routine. For example, if your child wakes up each morning and sees a bunny in the living room, they would learn the bunny's name as part of their morning routine. This method can be helpful if you have a lot of animals in your home or your child is especially interested in certain animals. Another option is to have a naming contest with your children. In this contest, you ask them to come up with names for various animals and vote on their favourites. This method can be helpful if you have many animals or if you want to introduce new animals into your home without remembering their names. Whatever method you choose, involve your child in the process and let them feel proud when they know how to name an animal correctly. How to Choose the Right Animal Name for Your Child As parents, we are responsible for teaching our children animal names. This critical skill will aid in their development as communicators and problem solvers. The best way to do this is by modelling the behaviour ourselves. When deciding on an animal name for your kid, consider the following: 1. Start with easy names first. Start with more exact names if your child has difficulty pronouncing or remembering words. Names like Piggy, Duckie, and Bunny will be more straightforward for them to learn than Tiger, Lion, and Gorilla. 2. Use family members as models. When naming our pets after family members, our children can easily associate the name with a familiar face. For example, we might call our son "Bear" because his older brother is named "Bear", and he knows how to say the word "bear" correctly. 3. Avoid unique nicknames or terms of endearment in the name selection process. Unique nicknames or terms of endearment might make it difficult for your child to remember the name if they ever have to say it out loud in public or when interacting with other children at school or daycare facilities. For example, "Snickers" would not be a good choice for a pet name because it rhymes with “penis” and could lead to embarrassing moments when Snickers needs help getting his food from the dish. Guidelines for Selecting an Appropriate Animal Name Some parents want to give their children a name for every animal in the world. It is optional to do this, though. You can teach your child an animal name by exposing them to as many different animals as possible and observing which ones they consistently call by their name. Once you have a few words your child likes, you can begin teaching them the pronunciation of each one. There are several ways to teach an animal name. One way is to take your child on a nature walk and point out different animals while naming them. Another is to watch children's shows that focus on animal personalities or habitats, such as "Wild Kratts" or "Animal Empire." The important thing is for you to model how you would like your child to address each animal. Once your child has learned the basics of calling each animal by its name, it is essential to ensure they understand why we call these creatures by specific names. This can be done through stories or asking questions about particular animals during nature walks or other activities. By doing this, you will help reinforce the knowledge your child has acquired and help them develop a love and appreciation for all things nature! Tips for Teaching an Animal Name to a Child One of the first steps in teaching a child an animal name is to help them understand the concept of an animal's name. Once they have grasped the idea, introduce them to some animals and ask them their names. If you have pictures of the animals, put them up so children can see them. After they have named a few animals, try asking them to spell their name. Finally, ask them to tell you what they think the animal's personality is like.ConclusionSince every kid is unique and develops at their rate, there is no universal solution to this problem. However, some suggestions for teaching a child an animal name include: introducing the animals excitingly and engagingly; having the child repeat the animal's name after you; providing example sentences with corresponding names for each animal; and having flashcards or other learning tools that include the animal's name. As long as you are patient, enthusiastic, and dedicated to teaching your child about animals, chances are they will learn it eventually!
What activities make children happy?
It is every parent's wish that their children have a happy and fulfilling life. But what do we do to make them happy? Chances are, we try to do the same things that make us happy as children. But what if those things don't make our kids happy? It's time to rethink our parenting strategy. This blog post will explore what activities make children happy and how you can incorporate them into your family life. See animals up close. For many families, taking their children to see live animals in a zoo or animal park is a must-do during visits to tourist attractions. But what are some other activities that make kids happy? The CDC found that children who were moderately active as toddlers were less likely to have behavioural difficulties and more likely to be physically active as adults. For a study published in "The Journal of Positive Behavior Interventions," researchers surveyed and analyzed the behaviour of more than a thousand kids aged 3 to 5. Researchers found that those who participated in moderate physical activity had better social skills, were less aggressive, and had better communication skills. Physically active children also tended to have higher self-esteem. According to the CDC report, kids aged 2-5 spend an average of just over two hours per day playing outside. If your child loves going on walks but doesn't get enough time outside each day, consider scheduling some indoor playtime too. Activities like climbing trees or playing tag can help burn off energy while spending time together and help your child develop critical social skills. Dress up and see people in disguise. There are so many things that children can do to make themselves happy. One of the simplest is dressing up and seeing people in disguises. This can be an excellent way for children to have fun and learn about different cultures. It can also help them to socialize with others. Go to the beach Spending a day at the beach is the quintessential summer activity. Whether you and your family enjoy swimming, sunning on the sand, or simply exploring the shoreline, plenty of activities will keep you happy. Here are five favourite beach activities for children: 1) Swimming is one of the most popular beach activities because it's safe, fun, and easy to do with just about any group size. If you have young kids, pack plenty of sunscreens and water toys so they can stay entertained while you relax in the sun. 2) Playing in the waves: If your child loves playing in shallow water, head to a nearby coast or beach where the waves are high enough for them to splash around. Make sure they wear wading shoes if they want to get in too deep; even short waves can quickly knock little ones over. 3) Dragging a tube down the shore: Tubes make great lawn toys and provide hours of entertainment for kids of all ages. Try filling it with water from the ocean and watching them try to get it all back up again! 4) Collecting shells: Shell collecting is a classic activity that can be done anywhere there are beaches or seaside cliffs, even indoors, if there's enough light. Let your child pick up as many shells as they can before returning them to their spot – this will keep them occupied Playing in the water Playing in the water is a great way to keep children happy and engaged. Many fun activities can be done in the water, such as floating, swimming, and playing in the waves. If you are looking for something more active, try diving or snorkelling. These activities provide a sense of adventure and allow children to see some fantastic creatures underwater. You can also try fishing or boating if you have a boat or swimmer. If your child is older, they may enjoy playing beach volleyball or basketball on the sand. Eat sweets! Studies have shown that children who engage in activities that make them happy tend to be more resilient and more comfortable. Here are five fun activities that will keep your little ones happy: 1) Play with Barbies or other dolls. 2) Make homemade cookies, cakes, or pies. 3) Draw with crayons or markers on paper. 4) Go for walks or bike rides. 5) Play video games or watch cartoons together.
Indoor Activities That Are Fun For A 16-Month-Old Child
When a baby turns one, parents get a new look at how their child is growing and changing. From getting stronger to making smarter choices, their child is sure to amaze them. But this can't happen if parents don't spend time helping their toddlers learn new skills. Activities that are right for their age. This article has a list of activities that are great for toddlers who are 16 months old. Plan your baby's playtime around these fun things that are sure to become your favorites too! By 16 months, babies can start to move around more. Their sleep habits change, too. They nap less often during the day. So, you'll need a lot of ideas to keep your child busy throughout the day. The ideas below will help you out when you need them the most. The Tiny Helper When a child is 16 months or older, they can copy what they see. It's the best time to teach them good habits and to help them improve their motor skills and hand muscle strength. That's exactly what this activity will assist you in doing. After he plays with his toys, ask your child to help you put them back in his toy box. Or, give him a towel to clean his table when he's done eating. For more fun, please move to a porch or safe balcony and give him a small bucket of soapy water and a piece of cloth. Show him how to clean up the area. You won't get the best possible results, but your child will have fun and learn responsibility and discipline through this activity. Reading + Role-Play You must have read your little one a lot of stories. Your toddler must have his favorite books on the shelf, ready for you to read them. This is one step up from reading. It involves playing different roles and can help your child learn, listen, and enhance his language skills. Choose a story and interpret it aloud while you get your little one ready to go on an adventure. Dress up like the story's characters or make funny noises to make it even more fun. Your little one will enjoy it. Musical Jam We love musical jams because they have a lot of music and fun. Bring out all the toys that make music you bought for your child. Not got any? No problem. Get some bowls and wooden spoons and dress up one little performer. Then, play some music and tell your little one to move to the beat. This can help your child get better at moving his or her body, coordinating his or her eyes and hands, and listening. Water Fun Kids love to do this, especially when it's hot in the summer. And you don't need to give them anything else to keep them busy. You're all set if you have a baby tub or a baby pool. Put some of your toddler's toys in the water and fill the tub halfway. You can also put spoons made of wood and cups made of plastic. Let him splash in the water, play with his toys, and laugh pure joyfully. This is a great way to help your child cool down and improve his motor skills, coordination, and hand and upper body strength. Passing the Parcel This is a classic way to help your child improve his eye-hand coordination, concentration, and motor skills. Take a ball, stuffed toy, or soft pillow and throw it gently at him, aiming for his hands if you can. This will make him more likely to try to catch or pick up the thing. Then, tell him to throw it your way. When he throws, his arm muscles can also get stronger. Sorting Fun When your child's stuff is lying around, you can ask your toddler to help you put things in baskets. Say you have a load of clean laundry, and your baby's toys are all over the floor. Make two baskets, put them about 3 feet apart, and tell your little one to put the toys in one basket and the clothes in the other. You'll have to join in and keep showing your toddler how to do it if they don't understand it after the first few times. Your child will walk more because of this activity, strengthening his leg muscles and improving his eye-hand coordination, motor skills, and memory. You can also tell him the thing's name out loud so he can learn new words. Bubble Burst! Who doesn't like bubble wrap? If you did this with your toddler, you and he would love it. Get a piece of bubble wrap and wash it with water and soap to get rid of any dirt or germs it might have on it. When it's dry, put it on the floor before your child and start popping bubbles one at a time. Your toddler will also start to burst. Let him be patient. He can improve his pincer grasp and build up the small muscles in his hands by popping bubbles on bubble wrap. To make the activity more interesting, point at a bubble and tell your baby to pop it. This will also help him work on his eye-hand coordination. Foodie Fun If your toddler is picky about what he eats, you can sneak food into his activities, and he won't even know he ate. For this activity, your child will require finger food or broken cereal that is easy to swallow. Put two bowls in front of him. One should have food in it, and the other should be empty. Sit in front of your child and put one piece of food in the empty bowl. Keep doing it as you try to get your child to join you. You can also keep his attention by singing and dancing a little. When their toddler starts to act like you, put a little food in your mouth and begin chewing. Again, try to get him to do it. This activity will help your child eat his food, but it will also improve his listening skills, motor skills, eye-hand coordination, and language. The Little Paleontologist This is a fun way to improve your toddler's ability to pay attention and move his or her body. It would help if you had a tray, toys, and brightly colored tissue paper. Spread three or four toys on the tray and cover them with a few sheets of tissue paper. Put a few more toys on it and cover it with more tissue paper. This way, you can add one or two more layers. Start by searching for a toy and pulling it out by touching the tissue on the tray. Keep doing it until your child starts copying you and looking for the toys and pulling them out. Put a big bowl or basket beside the child so that he can put his toys in it. Water Painting This kind of painting with water doesn't need any paint. All you need is water in a small bowl, a paintbrush, and construction paper. When you put the paintbrush in the water and paint something on the paper, ensure your child is paying attention. Then give him the paintbrush and then let him paint. Painting with a brush is relaxing and makes your grip stronger, improves your eye-hand coordination, and makes you more creative. Children grow up quickly, so spend as much time as you can with your 16-month-old toddler to make the most of this time. The above activities will not only be good for your child's body and mind, but they will also assist you and your child in feeling closer to each other. Try them out and tell us if your little one likes them.
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Tips And Simple Yoga Moves For Young Children
Yoga is becoming increasingly popular worldwide among people of all ages, and this therapeutic, calming, and relaxing exercise is also great for young children or toddlers. Please read this post to learn more about yoga for 2-year-olds, including why it's good for your child, when they should start doing it, tips, and the best yoga poses. How is yoga good for children? Even toddlers in this generation are becoming more and more dependent on different kinds of electronics. This overdependence on electronics is bad for kids' health, and getting them involved in activities like yoga for little kids helps them use their energy in good ways. It also works well as a way to keep your emotions in check. Yoga is one of the best indoor activities for growing up, and it has many health and wellness benefits for young kids. Yoga is a great way for toddlers to build strength and flexibility when done regularly. It also helps young, growing minds get better at coordination, balance, and being aware of their surroundings. Yoga is a great way to get to know other people, and it's also a great way to teach your child to follow directions, gain confidence, and try new things by copying what others do. Again, yoga is a great way for young kids to improve their motor skills. When should you start teaching your child yoga? Yoga is a form of exercise with many physical benefits, but it is also good for the mind and spirit. Most other forms of exercise only focus on the physical side. When one's child should start doing yoga is not a hard and fast rule. Toddlerhood is a very important time in a child's life because it is when they are moving from being babies to being kids and becoming more conscious of their bodies. At this age, their curiosity grows by leaps and bounds, and they also learn many other skills. So, now might be a good time to teach your child something useful like yoga, which is good for his or her body and mind. It's great to get kids started on something that will help them for the rest of their lives at a young age. Tips for doing yoga with small kids Teaching young kids anything can be fun and hard at the same time. But at this age, kids are so energetic that teaching toddlers yoga will be a fun and exciting experience. Here are some ideas for doing yoga with young children: Be flexible with your time. Kids like to do things at their own pace, so if your little one wants to take his time with a pose, don't rush him. You might be surprised to see how much longer he can hold a pose than you can. Be easy on the structure. When it concerns kids, they might want to do things their way. And if you want to stick to a rigid or fixed plan, that may not always work out. This means that if you want to do 8 to 10 poses in a certain amount of time or a certain order, it may be hard to do so with young children in the picture. But it would help if you didn't let this get you down because it will finally get your kid down too. Keep your cool and let things happen as they will. Make it more enjoyable. As you do yoga, tell your child something funny, act hilarious, or do something else that makes them laugh. The idea is to make yoga fun and interesting for the child. If your child enjoys it, he or she is likely to keep engaging in it for the rest of their life. Remember that you give your child happy and fulfilling memories that will stay with them for a long time. Don't worry about perfecting the pose. Yoga for toddlers can't be about doing everything perfectly, and mastering a pose can't be about doing everything perfectly, either. We know your child wants to learn how to strike the right pose, but you can't expect that to happen in just a few days. If you give it time, your child may soon be able to do the yoga poses perfectly. Also, being too strict about getting the pose right can turn young kids off and make it no longer fun. Trying using props You can use fun props to make your child's yoga sessions more interesting. You can use stuffed animals, balls, and other similar toys to make yoga asanas more fun. It's all about making the activity you want your child to do more fun. Try yoga with your children. Being a good example for your child is one of the most important parts of teaching them good habits. If you do what you tell your child to do, he or she will be more likely to pick up that habit. Put your yoga mat beside your child's mat and tell him to do what you say or what the yoga teachers say if you are in a class. Maintain control of your expectations. You got matching yoga mats and other gear for you and your little one to make yoga class so much fun and exciting, but all your kid has to do is run around while you try to master the poses. Well, don't expect too much from toddlers because, let's face it, they aren't grown-up kids and are still attempting to figure out many things. Let your kid be himself; he'll like doing yoga with you over time. Kids learn a lot by watching, so even when he's sitting quietly on his yoga mat or running around the room, he's doing a lot of observing. Play good music Music moves our hearts and minds and can also calm and relax us. Even young children can feel this. You can play music that is good for kids or music that helps you relax while doing yoga poses with your child. Use language that is simple but engaging. You can't just expect your child to follow you around while you do yoga. Instead, you must tell your child what to do and help him or her along the way. Make your instructions easy to understand and interesting so your child will be interested in the activity. Changing the pitch of your voice is another great way to add some fun to the session. Use different sounds, like making animal sounds, while doing yoga poses that look like animals. Stick to a routine. Setting up a routine is an excellent way to assist young children in forming healthy habits. Your child will get both physical and mental advantages from doing yoga regularly. So, incorporate yoga into your child's life. Yoga Pose Ideas for Toddlers Here are some of the greatest yoga poses for kids: ● The Cobra Pose● The Cat and Cow Pose● The Bow Pose● The Butterfly Pose● The Corpse Pose